HEALTH COACHING SERVICES
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Discovery Call (15–30 minutes)
A relaxed, no‑pressure conversation to explore your goals, challenges, and readiness for coaching.
We’ll talk about what you’re looking for, what support feels right, and whether we’re a good fit.
This call does not include coaching or action planning — it’s simply a space to connect.
Investment: Complimentary
How to Get Started
How to Get Started
Every new client begins with a complimentary Discovery Call. Details expalined above.
If we decide to move forward, I'll guide you through each step of the onboarding process, including selecting the coaching option that best fits your needs.
The coaching options below are provided so you can review them in advance and make an informed decision if you choose to move forward.
Monthly 1:1 Coaching – Basic Support
One approximately 60‑minute session each month
Three written check-ins, one per week
Email messaging support (48‑hour response time)
Support with goal setting, barriers, and strategy adjustments
Investment: $250/month
Monthly 1:1 Coaching — Enhanced Support
Two approximately 60‑minute sessions each month
Alternate- week written check-ins
Email messaging support (24–48 hour response time)
Ongoing guidance to help you stay accountable and adjust your plan as life shifts
Investment: $400/month
Pay‑Per‑Session Coaching (60 minutes)
For clients who prefer occasional support or need a more accessible starting point.
Includes one full coaching session with a simple action plan.
Limited messaging support (48 - 72 hour response time)
Investment: $120 per session
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